Fitness

My Yoga Journey // Thankful Thursday

- Bunny Leave a comment


Hello Friends,
Today, I am going to talk about something I am very thankful for, and that is yoga. I do not know if I have ever mentioned this before, but I am a certified yoga instructor, and hopefully one day I will become a yoga therapist. Obviously, I share my love for books on the blog, but yoga is my second passion.

Growing up, I was very overweight and depressed. I had many mental health issues yet to be diagnosed. However, when I started my fitness journey, I began with a treadmill and Wii. Yep, the old game system, had a very popular game called Wii Fit. The yoga portion of the game was fun.

Soon after, I started watching yoga videos on YouTube and even taking some classes. I found that yoga calmed me, and I loved how strong it made me feel. Over the years, I have fallen out of my yoga routine, but I always seem to return to it. So, last year, I decided that it was time I began my yoga career.

I am thankful that yoga has not only made me feel stronger, but it has also helped me with my anxiety and mood. So, when I discovered yoga therapy, I knew that it was something I would love to do because you can teach people how to balance their emotions with yoga.

The practice of yoga can really do wonderful things for the mind and body, and I would love to help others discover its benefits. In the comments, let me know something you are thankful for having discovered. Don’t forget to like this post and follow the blog.

Until The Next Chapter,
Bunny

3 Things That Help Me Cope // Anxiety and Depression

- Bunny Leave a comment

Hi Friends,
Today I wanted to talk about, I guess, a more serious topic – anxiety and depression. I suffer from both of those, along with other mental illnesses. Most days it can be a struggle. I know that a vast majority of people have anxiety in some way, and there isn’t a ‘one size fits all’ way to ease one’s anxiety. But, I thought I’d share the things that help me when my anxiety and depression are running wild.

Reading
This is probably an obvious one, but reading helps me get out of my own mind. I get to follow characters lives and escape the real world, if only, for a little while. Another great thing about reading is that there is something for everyone. Whether you enjoy mysteries or fantasy, or even a cute romance there a tons of genres to choose from that could help free you mind and keep you calm.

A Hug
For me, a hug from someone I love always helps. It might seem like the simplest of things, but when ever I’m feeling sad or anxious, I know that a hug from my husband will help get me through until the feeling passes. Sometimes all you need is to be embraced by a person that loves and cares for you and your happiness.

Exercise
Let’s be honest, nobody really likes working out. Yet, it can be beneficial for not only staying healthy, but while struggling with anxiety and depression. Exercise releases endorphins, which make you happy. After a workout, you will feel energized, stronger, and (hopefully) happier. If nothing else, you will get such a burn and be so exhausted that you forget all about your anxiety and depression.

These are the 3 things that have helped me when dealing with my mental health. Another tip, as taboo as it might be, therapy and medication can really help. Taking care of your mental health is important, and you shouldn’t be afraid to seek help. Don’t let the judgement of others stop you from doing what is best for you and your health.

Until The Next Chapter,
Bunny

September 2021 Favorites // Toss-Up Tuesday

- Bunny Leave a comment

Hi Friends,
I thought it would be fun to start doing favorite posts at the end of each month. I can’t guarantee that I will do one every month, but I promise there will be more of come. My favorites include beauty, fashion and lifestyle items. I didn’t talk about any books, since most of my posts are book related.

Beauty

Makeup Revolution
This is a new favorite beauty brand of mine. Their prices are on the same level as drugstore makeup, and the product quality is awesome. They have released some great collections recently, so I can’t wait to see what they’ll bring out next.

Purlisse Pumpkin + Ginger Detoxifying Charcoal Mask
To be honest, I have only used this product once, yet I instantly noticed a difference in my skin. I could be fooling myself, but after that initial use my pores seemed smaller and skin looked all together clearer.

Fashion

Bob’s
Back in the day, I was 100% a heels girl. Now I cannot live without some comfy flats. Bobs have been my go-to shoes for a while, and match almost any outfit.

Lifestyle

Walking
Normally I’m a yoga girl, but these days I’ve been enjoying a nice walk on the treadmill. I love that I can listen to music, or watch a YouTube video while getting my workout in.

Crisp Apple Pop-tart
Pop-tarts are my weakness! This flavor is mild but tastes like a warm apple pie. I find them to be perfect for the fall. Let me know in the comments if you prefer fruity or dessert pop-tarts.

Hot Coffee
This summer I switched to drinking only iced coffee. However, lately I have been reaching for a cup of hot coffee. There’s something about a warm cup of coffee on a chilly day that is screams autumn.

There you have my September favorites! What are your current favorites? If you want to support my blog, like and share this post. Also, follow the blog to get notified about new posts.

Until The Next Chapter,
Bunny